At some point in our lives, we have been on some kind of diet or other. There is the ‘cabbage soup diet’; ‘5:2 diet’; and then high protein diets such as Atkins, Zone and South Beach, etc. Some people turn to higher-protein diets to lose weight, because some studies suggest that higher-protein diets help people better control their appetites and calorie intake. Diets with 30 per cent protein are now considered “reasonable” and the term “high protein diet” is now reserved for diets with over 50 per cent protein.